Having
been an athlete most of my life, I refused to acknowledge that
my professional lifestyle replaced balanced meals with snack
bars and rigorous exercise with walking my dog.
I was thinking that something needed to change when I read
an article in the Pittsburgh Post Gazette about an Adventure
Boot Camp in South Park. I pored over the article carefully
and clung onto phrases like, "Women of all fitness levels,
sizes and ages are gaining great results with Adventure Boot
Camp." The program seemed the very catalyst I needed.
Over the course of the 5-day-a-week program, I was amazed to
find my body was capable of performing difficult exercises that
incorporated balance, strength and coordination in extreme heat
and humidity.
After a nutrition course and 3 weeks of exercise, I noticed
a change in how my pants were fitting! Most importantly, I felt
healthy again.
I have already signed up for the next session! Thank you Jacob,
Justin and Brian!
-Dana Sherman, Pittsburgh, PA.
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Jamie McCluskey is a National Academy
of Sports Medicine (NASM) certified personal trainer. She also
has additional certificates in integrated core stabilization training,
integrated neuromuscular stabilization (balance) training, integrated
reactive neuromuscular training (power), and integrated strength
training. Also, she is currently working towards a degree in Sport
Management: Wellness and Fitness from California University of
Pennsylvania. Additionally, Jamie is employed in Pleasant Hills
as a personal trainer/strength coach at Strength, Fitness, and
Speed. There, Jamie works with all different ages ranging from
8-55. Each workout focuses on improvement in areas such as speed,
agility, strength, and vertical jump. These programs are designed
to tailor each individual and also be activity specific, through
the use of agility ladders, resistance training, and bungee cords.
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Expected results when you complete camp are: |
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence |
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation |
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One hour a day for 4 weeks
- Monday through Friday 5:30 AM
- Dynamic instruction from a Certified Fitness Trainer
- Spaces fill quickly for this unique experience!
- Registration is just $299 for a 4-week camp
REGISTER NOW!
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All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
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Personal Training, Fitness Boot Camp, Fitness Retreats, Fitness Vacations, Boot Camp Exercise,
