" Having been an athlete most of my life, I refused to
acknowledge that my professional lifestyle replaced balanced
meals with snack bars and rigorous exercise with walking my
dog.
I was thinking that something needed to change when I read
an article in the Pittsburgh Post Gazette about an Adventure
Boot Camp in South Park. I pored over the article carefully
and clung onto phrases like, "Women of all fitness levels,
sizes and ages are gaining great results with Adventure Boot
Camp." The program seemed the very catalyst I needed.
Over the course of the 5-day-a-week program, I was amazed to
find my body was capable of performing difficult exercises that
incorporated balance, strength and coordination in extreme heat
and humidity.
After a nutrition course and 3 weeks of exercise, I noticed
a change in how my pants were fitting! Most importantly, I felt
healthy again.
I have already signed up for the next session! Thank you Jacob,
Justin and Brian! "
-Dana Sherman, Pittsburgh, PA.
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Dr.
John Spencer Ellis has
been an innovator in the fitness industry for more than
half his life. He began his life of fitness at age 12,
and has continually educated himself in the areas of fitness,
sports conditioning, medical advancements, education and
business. John is a personal trainer, fitness consultant,
trainer of personal trainers, media advisor, medical exercise
specialist, mentor, life coach, and peak performance consultant.
Since the late 1990s, John has operated an Adventure
Boot Camp in Orange County, CA and oversees the
Spencer Escape fitness retreat center in Big Bear, CA.
After years of research, hundreds of hours of instruction,
experimenting with various teaching methods, camp formats,
and nutrition programs, the Adventure Boot Camp method
emerged. This is the method you will learn.
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Expected results when you complete camp are: |
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• Better relaxation |
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly Improved Posture
• 100% Gain in self confidence |
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One hour a day for 4 weeks
- Monday through Friday 5:30 AM
- Dynamic instruction from a Certified Fitness Trainer
- Spaces fill quickly for this unique experience!
- Registration is just $299 for a 4-week camp
REGISTER NOW!
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All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
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Women's fitness, womens fitness Pittsburgh, outdoor workout Pittsburgh
