Women's Adventure Fitness Boot Camp in Pittsburgh, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

Personal Training, Fitness Boot Camp, Fitness Retreats, Fitness Vacations, Boot Camp Exercise,

Having been an athlete most of my life, I refused to acknowledge that my professional lifestyle replaced balanced meals with snack bars and rigorous exercise with walking my dog.

I was thinking that something needed to change when I read an article in the Pittsburgh Post Gazette about an Adventure Boot Camp in South Park. I pored over the article carefully and clung onto phrases like, "Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp." The program seemed the very catalyst I needed.

Over the course of the 5-day-a-week program, I was amazed to find my body was capable of performing difficult exercises that incorporated balance, strength and coordination in extreme heat and humidity.

After a nutrition course and 3 weeks of exercise, I noticed a change in how my pants were fitting! Most importantly, I felt healthy again.

I have already signed up for the next session! Thank you Jacob, Justin and Brian!

-Dana Sherman, Pittsburgh, PA.

Ryan Harris

Ryan Harris has been involved in the fitness industry for over a decade. While attending Carnegie Mellon University in the late 90's for business, Ryan's diabetic father experienced heart and kidney failure at the same time largely due to being overweight and out of shape. Witnessing the debilitating effect it had on his father changed the course and career of his life to fitness and nutrition awareness. With utilization of the knowledge gained from the National Academy of Sports Medicine and working with individuals and groups in the nations largest fitness club (Bally Sports Club), Ryan realizes as a fitness professional special consideration needs to be implemented into the design of programs for his clients. As you experience his dynamic training in different types of environments, endurance and strength gains, increased flexibility, and overall neuromuscular efficiency, you have nothing left to feel but...Better!

	Lose Weight, Feel Great! Expected results when you complete camp are:
	• 3-5% reduction in body fat • 5-12 pounds weight loss • 25% improvement in strength • 100% Gain in self confidence	• 1-3 inch decrease in the midsection • 25% improvement in endurance • Greatly improved posture • Better relaxation

What you can expect from Pittsburgh Adventure Boot Camp:

One hour a day for 4 weeks
Monday through Friday 5:30 AM
Dynamic instruction from a Certified Fitness Trainer
Spaces fill quickly for this unique experience!
Registration is just $299 for a 4-week camp
REGISTER NOW!

All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

For More Information, Contact us at (412) 523-2817, Secretary 412.480.6218 or e-mail support@pittsburghbootcamp.com