Having
been an athlete most of my life, I refused to acknowledge that
my professional lifestyle replaced balanced meals with snack
bars and rigorous exercise with walking my dog.
I was thinking that something needed to change when I read
an article in the Pittsburgh Post Gazette about an Adventure
Boot Camp in South Park. I pored over the article carefully
and clung onto phrases like, "Women of all fitness levels,
sizes and ages are gaining great results with Adventure Boot
Camp." The program seemed the very catalyst I needed.
Over the course of the 5-day-a-week program, I was amazed to
find my body was capable of performing difficult exercises that
incorporated balance, strength and coordination in extreme heat
and humidity.
After a nutrition course and 3 weeks of exercise, I noticed
a change in how my pants were fitting! Most importantly, I felt
healthy again.
I have already signed up for the next session! Thank you Jacob,
Justin and Brian!
-Dana Sherman, Pittsburgh, PA.
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Brian has gained vast experience
in both the Strength and Conditioning/Sports Performance
and Health/Fitness fields. He also has enjoyed a successful
career as a professional athlete, as well. Brian received
his Bachelor of Science degree in Exercise Physiology
from Slippery Rock University.
Upon completion of his degree, Brian worked
as an intern at the University of Pittsburgh as a Strength
and Conditioning Coach. After completing the internship
Brian was asked to remain on staff as the Assistant Strength
and Conditioning Coach for Varsity Sports. In that position,
he was responsible for the design and implementation of
all aspects of performance training for the Women's Soccer
and Tennis teams. This included plyometric training ,
speed and agility, strength development, balance and flexibility.
Brian also worked under the guidance of Head Strength
and Conditioning Coach Gary Wateska in the design and
implementation of the workouts for all 18 varsity sports
including the Men's and Women's Varsity Basketball teams.
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Brian also worked as an intern during the mini
and training camps of the Pittsburgh Steelers Professional Football
Organization. As an intern he worked under the tutelage of Head
Strength and Conditioning Coordinator Chet Fuhrman. In his role
as an intern, Brian was responsible for overseeing the daily strength
and conditioning workouts of all the players, including strength
development, flexibility, and position specific conditioning and
skills workouts.
Brian recently worked at Velocity Sports Performance
in Gibsonia, Pa. During his time at Velocity, Brian was a Sports
Performance Coach utilizing the integrated training program
designed by legendary speed coach Loren Seagrave. At Velocity,
Brian was responsible for the athletic development of athletes
ranging in age from age 8-18 in all sports. The program utilized
a progressive approach focusing on an athlete's core and neuromuscular
conditioning for strength and explosive power development integrating
flexibility, balance and joint stability and coordination exercises.
Brian worked on each individual athletes movement mechanics
emphasizing starts and acceleration, transition phase to max
velocity, and multi-directional movement skills. These programs
also included plyometrics, ladder drills and resistance training
to increase neural innervation and improve movement mechanics.
During much of his post-high school period,
Brian enjoyed a successful career as a Professional Wrestler.
While wrestling, he won several regional and national titles
and was rated as one of the Top 500 Wrestlers by Pro Wrestling
Illustrated Magazine 5 times. During his 15 year career as a
wrestler, Brian had wrestled for such high profile companies
as the WWE and the Philadelphia-based ECW.
Brian also wrestled for the NWA (now TNA Wrestling)
where he was a two time NWA World Heavyweight Champion and one
of the top rated singles and tag teams wrestlers.
Brians Personal Website
- http://www.badboyba.com/
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Expected results when you complete camp are: |
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence |
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation |
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One hour a day for 4 weeks
- Monday through Friday 5:30 AM
- Dynamic instruction from a Certified Fitness Trainer
- Spaces fill quickly for this unique experience!
- Registration is just $299 for a 4-week camp
REGISTER NOW!
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All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
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Personal Training, Fitness Boot Camp, Fitness Retreats, Fitness Vacations, Boot Camp Exercise,
